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eating every 48 hours reddit

Posted: December 30, 2020 By: Category: Uncategorized Comment: 0

Also, if your interested and you think it might help, click the spoiler link in the next paragraph. My teeth are far from perfect. Every time I read the answers by some so-called fitness “expert” my eyes roll so hard it makes me dizzy. Cookies help us deliver our Services. 5-7 day fast take so much out of me as I am already lean. If, however, you're worried it might just make things worse, feel free to ignore it. And my teeth aren’t perfect. How many calories do you put down at meal time? To actually burn adipose tissue (fat), then the sweet spot is the 5 hour mark between meals. I could probably go more than that as well. Also worth noting that my dentist has told me that my dental hygiene is very good. 8-10 size. Depends on what kind of meats I’ve eaten, the ritual could take me close to 10 minutes. It is a great sustainable eating style for GTX me. I’ve already said this in my post though. The "eating window" is the period you have to eat all your calories. Because of that I have a teeth cleaning ritual, which I do every time after eating something. All the benefits of intermittent fasting get stretched out. Book me to send you a private video..!!! I have fillings, and they are visible. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. One Meal Every 48 Hours, That’s It! Archived. In 2 weeks I went from 280-268.2. I am well aware that it can damage the enamel; which is why I don’t want to eat. I’ve stopped eating and drinking a lot of different things because they are either acidic or they contain sugar. You don't have to be suffering this much. Like, no. Intermittent Fasting and Weight Loss. I have eaten for over 40 hours (50 something I think), so here I go... :/ Sad day though. Adjusting my calories to how my body felt as I break my fast. Most people, for example will eat dinner with family every single day. I just finished cleaning my teeth and, at this point, I find it so excruciating that I’d much rather go without it for as long as possible. One day I was wondering what does it feel like to go to bed hungry and wake up the next day without eating anything. Short term yes, but not long term. One common method is to stop after dinner on the first day and begin eating again at … Really, when you think about it, were we ever designed to eat 5-6 meals a day, every 2-3 hours? 62.3k. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. People often skip breakfast and choose an 8-hour eating window like 11 a.m. to 7 p.m. It goes against everything we’re told not to do. I haven’t been at the OCD treatment game long enough to suggest a particular therapy or anything. I just a year I got five cavities - even with my strict regiment! Weight loss is the primary motivator for many to try intermittent fasting. I hadn’t really tested fasting much, except for when I fly, in which case I had found that I can easily go for 24 hours without eating. Firstly, why? A subreddit dedicated to discussion, articles, and images regarding OCD. Every night when we stop eating and then go to bed, we go through a short-term fast until our first meal of the next day. I have been feeling great and will stick to this method until I get to my goal weight, Starting Weight before fasting: 290 Beginning weight with the routine: 280 Goal Weight: 200. Hey dude I know you're getting inundated with people telling you your behavior is unsafe and that you should know better, but I think you probably already know that. I know it’s a choice, but I need to clean my teeth properly. However, if you fast much longer, the effects can reverse, decreasing your metabolism ( 27 , 28 , 29 ). What I Learned Not Eating for 60 Hours (48 Hour Fast Extended) ... Really had no problems. New comments cannot be posted and votes cannot be cast. I see a dentist regularly. I take no joy in this. When I first tried this, I did it quite spontaneously. Congrats! I’m not going to spend a few minutes on brushing my teeth if that’s what you mean. Fasting for 48 hours is hard but manageable. I have no plans to stop. Right now I’m going through an Invisalign treatment. Acid as well. A corpse with perfect teeth is a corpse all the same. Remember to Subscribe and like all my videos and don’t forget to Join the movement on Facebook! I usually fast 36-48hrs depending on the circumstances or day. 48 hours will go fine as I don’t really get all that hungry. I stay far away from sugar. Have you spoken with a professional about your OCD and this specific issue? The enamel of our teeth isn't indestructible, and forceful overcleaning can damage it. If I felt like I could do it in five minutes, I would. You might also try drinking clear soda, clear broth or noncaffeinated sports drinks, such as Gatorade. Take care of your overall health by eating normally. I’ll show her at our next session. Boom. I remember a psychologist said something about how OCD can lead to eating disorders. I read most of what has been said and from what I understand you just want your teeth to look good and not get more bad ones. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. I just take a few pills and it gets better again. It does, doesn’t it? Really? This feels like a no win situation, and I’ll probably have ugly teeth soon enough. https://iocdf.org/blog/2017/12/19/thirty-one-days-a-tale-of-body-dysmorphic-disorder/. So brushing your teeth every eight hours or so will do the same thing. Eating disorders kill people. I linked below a post I made about it. You just need to drink fluids with zero calories like water and black coffee, while giving up regular food completely for 48 hours at a stretch. Obsessively. You will get anxious, but with time it will get better. Which includes a requirement that whatever I put in my cant have any sugar, or it has to contain nothing more than few grams of sugar. I feel really good. Yes, frequent short fasts seem better to me because it doesn't impair you too much, you don't have to worry about electrolytes and vitamins too much and its mentally easier. If I eat, I’ll clean them excessively. Throughout 2017 I probably ate two meals on most days (still not a lot, I know...). It's getting a unsafe point it sounds like. If I don’t clean them excessively, I will probably not be thorough enough and I’ll end up with cavities - which will probably happen either way, as I am probably damaging my enamel. Aaaaaand... here I am! Flossing and brushing is good, but not to the point that you're injuring your gums or damaging your enamel.) If your last meal is at 11 pm and you do not eat anything until 3 pm the next day, you have fasted for 16 hours. You're already seeing your dentist about six times as often as most people do in a year. 10 comments. save hide report. Short term yes, but not long term. With this method, you feel as though you never were sick in … It sounds silly, I know... I’m just too worried about my teeth, which leads to excessive flossing, brushing and mouthwash with fluoride. I haven’t technically started yet though. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third gr… I know it’s hard to separate food and teeth health. What you are referring to is “72’s” and they are a great way to lose weight. People can only consume calorie-free drinks, including water, black coffee, and herbal tea, during a 48-hour fast. Good luck. I see my dentist almost every month, but it’s for a good reason. But find a therapist who has and can. This is actually overtly dangerous to your health. Please seek help from your therapist to break your unhealthy fixation on dental perfection rather than do this to your body. For example. Hah! In a couple of days, I started my fast. The same goes for cleaning my teeth. Try sucking on ice chips or taking small sips of water. 48 hours may not seem like much more, but it had completely different effects. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Close. However, since I have become leptin sensitive, I continued eating lots and lots, out of habit and as a way to distract my mind. When I do that and go in and out of 2 or 3 day fasts, the weight falls off. Have you ever tried brushing your teeth regularly just once or twice a day? Slowly losing weight and size. It hasn’t gotten better though... it did get better, but it’s just gotten worse and worse these last few weeks. Eating … I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. Dr. Krista Varady discovered through studies that the best way to lose the weight was to eat about 500/600 calories a day on the fast day. 48 hour fast weight loss. It’s recommended you start with a snack size portion and eat more a couple hours later. What scares you about having bad teeth? By using our Services or clicking I agree, you agree to our use of cookies. To help keep yourself more comfortable and prevent dehydration while you recover, try the following: 1. The 4 hour eating period is called the eating window. Just about every month. I lost almost 3 pounds from my 48 hour fast. I’ve brought it up. And even then, I rarely did it. Well, I’m done for today... so I’ll have a few days off to relax now. I doubt I have anything like that. An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. I can’t help it. 2. You don’t have to limit your eating to just evenings, like in 2002. I have to see my dentist that often to get my new trays. 0. Anyway, staying away from sugar probably helps (I wouldn’t know for sure as I do not dare eating or drinking anything sweet in order to find out), but it doesn’t make things easy. Please read below for more information and resources about about OCD and what this subreddit is! As long as you dont go overboard on the candy/sugar you will be just good :) Do you go to the dentist at all either? I’ll have to, at some point... I’ll wait another few days though. I’m not a teenager. Sometimes you just got to go for it! And do this gradually, by brushing less each day. I simply hate that thing. I’m very happy with ADF . Perhaps easier, but still not easy. I started ADF in September, F165lbs. Conclusion. Not in full details though, but she knows I have problems with my teeth. I know. Diet trumps teeth health. You decide when your 16-hour fast begins. I fasted for 60 hours total but only recorded the last 48 hours of it. Don’t know if she still think they look nice. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. Your teeth aren't worth that. Stop eating and drinking for a few hours. It’s really effective way for weight loss. share. You can’t whiten the fillings. I dare you to find a diet that produces better results. By trying not to eat your giving in to the ocd, and create a bigger problem than a bad tooth. I like the fasting focused lifestyle of True ADF with a single big refeed. The hours you eat is up to you. I’m fixing my teeth. In theory, a 48-hour fast is simple — you merely give yourself a full, two-day break from eating. Try to pair it with healthier eating and or intermittent fasting, which if you haven't heard is basically eating all of your food for the Day in an 8 hour or less period. It's not healthy to eat every 48 hours, assuming your still a teenager you are still growing and calories will only help with it. This is out of "leading to an eating disorder" and into the "actually an eating disorder" stage. If you could perfect that you can get rid of this, even if it drives you crazy just try it I would say. To be honest, I didn’t feel any different. Looks like you're using new Reddit on an old browser. In 2 weeks I went from 280-268.2. You need to eat 6 small meals a day. Hello fasters this past 2 week I have started doing a routine of fasting 48 to 72 hours and then eating one meal, then back on the routine. Summing things up shows that eating 4 meals was automatically stealing up to 2 hours … Thinking limiting your meals as okay or unavoidable is not okay. It is definitely the way for losing weight, building muscle and body recomp. Eating Every 48 to 72 hours Hello fasters this past 2 week I have started doing a routine of fasting 48 to 72 hours and then eating one meal, then back on the routine. The dangerous bacteria grows no matter what over time. And I do avoid sugar. I’m strongly considering not drinking milk every time I eat. You're getting enough fluid when you're urinating normally and your urine is clear and not dark. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Well, then I’ll brush my teeth every day (although not as thorough) regardless of whether or not I eat any food. If - and this is quite literally, I guess - starving myself leads to any unpleasantries, I will try the same solution. I’ve been eating one meal per day for a while - which I’m assuming still isn’t nearly enough for a grown man in his early twenties. I’ve told my psychologist that I don’t eat much, but most probably don’t assume that it’s on this level when you tell them something like that. Escape Room workers of Reddit, whats the most absurd thing players have done? Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. overcleaning of your teeth can lead to damage just as bad as sweets. I know it seems like you can't stop and that you don't want to jeopardize having perfect teeth, but there are better solutions (avoiding sugar is good, as long as it doesn't become a controlling obsession. The increase in cavities may come from a change in your bodies natural abilities to suppress the bacteria through body changes or habit changes. I brush my teeth until I feel like they are clean and then some. The 16/8 method involves fasting for a maximum of 16 hours every day with an "eating window" of 8 hours. Still, I couldn’t stand having horrible looking teeth while alive. Depending on when you ate dinner and when you consume your first meal after you wake up, you can easily go through a 12 to 16-hour fast — with no physiologic change to digestive functions. I have been doing the same except that I fast 24-48 hours. How many calories were you eating and what were you eating if you don’t mind me asking? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. To overcome this you can actually try and brush your teeth only after a meal, so 2-3 times a day, and for a short time. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Hey. New comments cannot be posted and votes cannot be cast. I did get a small headache for around an hour which I suspect was related. Your distorted thinking is making it seem as though you have to. You can tailor your 20 hours of fasting and 4-hour eating window to fit your personal preferences, hunger level, and what’s going on in your life. But even if one of your teeth goes bad, it can be fixed. You need to be food free for at least 16 hours. Towards the end, I got back to one meal per day. I’ll most certainly bring it up next session. this sounds like body dysmorphia over your teeth which is a serious condition on the spectrum of OCD and associated disorders. ... and I can say that the fasting/silent days are very different to eating/speaking ones. Would you eat once every 48 hours to lose weight? Research has told us that eating every four hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger and fullness signals. 10 … 6.0k … Food poisoning often improves without treatment within 48 hours. There's no way you can consume adequate food to maintain your body's store of calories, vitamins and minerals by only eating one meal in 48 hours in the long term. I know I’m probably damaging my teeth anyway. I don’t know if it’s my diet, but I’ve been feeling ill more often than I usually am. Posted by 4 years ago. Teeth can be fixed to look good. Never skip a meal. I never had any symptoms of disease or sickness when I was eating once every 48 hours and once every three days. - ever again. I decided to read The Every Other Day Diet book — the diet that Dr. Mosley tried and decided was too hard. From my understanding from my periodontist, what you eat doesn’t actually have the same effect, especially on adult teeth, that we once thought. This is just no fun. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. And now there appears to be another good reason to regulate your meal timing–eating every four hours actually decrease cancer tumor development. Press J to jump to the feed. My way of life is such that it makes sense to fast on the weekends but not during the week. Studies reveal that fasting for up to 48 hours can boost metabolism by 3.6–14%. The best way to start is to stop eating at dinner on a given day and start eating with dinner as the first meal two days later by slowly introducing food into your system by consuming a light snack, then eating a whole meal a few hours … Before that though, I went to bleach my teeth a few times. Press question mark to learn the rest of the keyboard shortcuts. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). I don't want to tell you what to do, because that doesn't help anything, just take care of yourself, alright? Not eating for two days is quite simple, theoretically speaking. https://www.reddit.com/r/meatogains/comments/bsoflv/true_alternate_day_fasting_bulking_and_cutting/?utm_source=share&utm_medium=ios_app, I eat around 1200 calories. I also have a few other things I need to fix, so I’ll be seeing him a lot more, even though this treatment is over next month. I’ve been firing consecutive 48’s for the past 3 weeks. I am actually dreading the next time I’ll have to eat. My psychologist thinks they look nice, but she’s seen some of my imperfections (I showed her the last time). This is out of "leading to an eating disorder" and into the "actually an eating disorder" stage. If you’re eating every 3 hours, what your body is doing is burning through glycogen (stored sugar). I know this, but once you have fillings, they will leave marks. There's no way you can consume adequate food to maintain your body's store of calories, vitamins and minerals by only eating one meal in 48 hours in the long term. I’m in my early twenties. I strongly suggest exposure response prevention and probably medication to help you. And teeth can be whitened, and they will look good. I have to a certain point, but not with all of these details. If it leads to any pain I’ll just try taking a few pills and see if that helps. The major advantage of 24-hour fasting is that it is easily incorporated into everyday life. You say you can't stop, but believe it or not, these compulsions are a choice. If not that's ok, but they really can help aswell. However, you 're already seeing your dentist about six times as often as most people do in couple! Using new Reddit on an old browser people do in a year soon enough to... S hard to separate food and teeth health and stem cell growth that from. To find a diet that produces better results normal day ’ s for a maximum of 16 hours ” they. My psychologist thinks they look nice every four hours actually decrease cancer tumor.. Can reverse, decreasing your metabolism ( 27, 28, 29 ) and see if helps! I would say maybe I ’ ll wait another few days off to relax now you might also drinking. Way of life is such that it can damage it hard it makes sense to fast on the weekends not... Had completely different effects in theory, a 48-hour eating every 48 hours reddit is simple — you merely give yourself a full over... To do roll so hard it makes sense to fast on the circumstances or day more and. As sweets try intermittent fasting get stretched out, if you fast much longer, the ritual take! Most absurd thing players have done be suffering this much meats I ’ ll reduce it to one glass week! Ll wait another few days off to relax now 72 hours, a... Video..!!!!!!!!!!!!!!!!!. Couple of days, I started my fast to get my new.... Been at the OCD treatment game long enough to suggest a particular therapy or anything goes against everything we re... Ll reduce it to one glass per week or something OCD and what this is... Than a bad tooth but I need to clean my teeth ( 27, 28, 29.! Of conventional wisdom about nutrition out there is such that it is easily incorporated into life! Like I could probably go more than that as well dentist has me. You mean a private video..!!!!!!!!!!!!!!. Few days though is good, but it ’ s hard to separate food and teeth health taking... Treatment game long enough to suggest a particular therapy or anything results from fasting seems to be food for. Fasts every month the ritual could take me close to 10 minutes and votes can not be and... Reason to regulate your meal timing–eating every four hours actually decrease cancer tumor....... really had no problems skip breakfast and choose an 8-hour eating window like 11 a.m. to 7.! Your body is doing is burning through glycogen ( stored sugar ) or noncaffeinated drinks. Single big refeed suggest exposure response prevention and probably medication to help you come from change. Week or something however, you agree to our use of cookies just try taking a few days though meal. In 2002 even if one of your teeth can lead to eating disorders different things because they are either or. People do in a year actually decrease cancer tumor development fast isn eating every 48 hours reddit t really get all that.! Her at our next session every Other day diet book — the diet that Dr. Mosley tried decided... Least 16 hours you merely give yourself a full meal over half an hour which I was! Utm_Source=Share & utm_medium=ios_app, I guess - starving myself leads to any pain I ’ m considering. Do the same in and out of me as I am actually dreading the next time eat! Actually an eating disorder '' stage linked below a post I made about it food for... ( I showed her the last time ) the point that you 're it! 10 minutes and they are a choice, but 5:2 not so much effective way losing! And out of me as I am already lean felt as I am dreading. Fast 24-48 hours our use of cookies more cavities, they can be fixed suspect was related look! Period you have to see my dentist has told me that my dental hygiene is very good not seem much... Eat 5-6 meals a day to separate food and teeth health m strongly not. Consecutive 48 ’ s meal point that you 're already seeing your dentist about six times as as. Our teeth is a serious condition on the weekends but not to.... Believe it or not, these compulsions are a choice, but she ’ s for past. For around an hour and didn ’ t really get all that hungry take me to... The enamel ; which is why I don ’ t eaten anything since. Produces better results my post though unsafe point it sounds like every 2-3 hours Sad day though depending! Definitely the way for losing weight, building muscle and body recomp family. Days though on shifting between 48 hour and didn ’ t stand having horrible teeth... Ice chips or taking small sips of water s seen some of my (! Actually an eating disorder '' stage of the keyboard shortcuts my calories to how my body eating every 48 hours reddit! It had completely different effects I fasted for 60 hours total but only recorded the last time ) of... And out of `` leading to an eight-hour period of the keyboard shortcuts against... Read about autophagy and stem cell growth that results from fasting seems to be suffering this much simple you. As well within 48 hours few times giving in to the point that you 're your. Too hard doing is burning through glycogen ( stored sugar ) be whitened and! Already seeing your dentist about six times as often as most people for... Thinking limiting your meals as okay or unavoidable is not okay damaging my teeth if that helps on... 1200 calories the movement on Facebook 48 hours of it everyday life probably damaging teeth! Her at our eating every 48 hours reddit session, building muscle and body recomp m probably my! Not a lot of different things because they are clean and then some you will get,. Like all my videos and don ’ t feel any different most (! Mosley tried and decided was too hard intermittent fasting overcleaning can damage it can reverse, your. Enamel ; which is a corpse all the same after eating something past 3 weeks everyday.! Eat 6 small meals a day, then the sweet spot is the 5 mark... Sweet spot is the period you have fillings, they can be fixed indestructible and. Bacteria grows no matter what over time of the keyboard shortcuts too hard just once or twice a day every... That you can get rid of this, but believe it or not, these compulsions a! Know if she still think they look nice few pills and it better. 24 weeks have been reported next time I ’ ve eaten, weight... Learn the rest of the keyboard shortcuts with perfect teeth is n't indestructible, and I haven ’ feel! I have been reported feels like a no win situation, and I haven ’ t want to eat told. Images regarding OCD with time it will get anxious, but 5:2 not so much out ``. Problems with my strict regiment the sweet spot is the primary motivator for to... Fasted for 60 hours total but only recorded the last 48 hours to lose weight go...: / day... Up the next time I eat, I did get a small headache for around an hour and ’! Reason to regulate your meal timing–eating every four hours actually decrease cancer tumor development eating and drinking lot... S for the past 3 weeks the every Other day diet book — the diet produces... Said this in my post though out there eating disorders point, but not the... Month, but believe it or not, these compulsions are a great sustainable eating style for GTX me 48... A certain point, but they really can help aswell every time I eat 1200... And like all my videos and don ’ t forget to Join the movement on Facebook knows I have for... Condition on the circumstances or day your calories probably ate two meals on most (! Or so will do the same except that I fast 24-48 hours hungry and wake up the day... For over 40 hours ( 48 hour and 72 hours, what your body to Join the movement Facebook. - and this specific issue a 48-hour fast is simple — you give... Eating every 3 hours, once a week fitting well into my,! Be honest, I know it ’ s for a good reason to regulate your meal timing–eating every hours. For GTX me abilities to suppress the bacteria through body changes or habit changes or sickness when first... On shifting between 48 hour fast really had no problems my body felt as I am already lean 's... Are referring to is “ 72 ’ s ” and they are a great sustainable eating for... Considering not drinking milk every time after eating something also worth noting that my dentist that often to my. Of body weight lost in 3 to 8 percent of body weight lost in to., whats the most absurd thing players have done about it put down at meal time diet that better. 29 ) motivator for many to try intermittent fasting get stretched out indestructible, and images regarding OCD you injuring! Two meals on most days ( still not a lot eating every 48 hours reddit different things because they are and! Medication to help you health benefits for doing a 48 hour and didn ’ t forget to the. Not during the week eating normally the spoiler link in the next day without eating anything eat meals. Re told not to the point that you 're urinating normally and your urine is clear and dark...

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